Weigh In record (no journal entry) for 19 July 2022
|
59.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2143 kcal
|
Fat: 51.66g | Prot: 109.69g | Carbs: 313.49g.
Breakfast: 천도복숭아, 멘즈앤가서 무설탕 딸기잼, 커피, 삶은 계란, 마담로익 크림치즈, 식빵 토스트. Lunch: 버섯볶음, 숙주나물, 콩자반, 깍두기, 상추, 뚝배기불고기, 흑미밥. Dinner: 깍두기, 단무지, 꼬치어묵, CJ 가쓰오 우동. Snacks/Other: 수박, 수박, 천하장사 소세지. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|