みふか's Journal, 19 Jul 22

Weigh In record (no journal entry) for 19 July 2022

55.7 kg Lost so far: 2.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

654 kcal

Fat: 20.20g | Prot: 40.23g | Carbs: 78.35g. Breakfast: ザバスミルクプロテイン脂肪0ミルク風味. Lunch: ラタトゥイユ, 豚コマ, 小松菜, ママースパゲッティ. more...

1560 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 1.4 kg a Week

みふか's Weight History