Weigh In record (no journal entry) for 14 July 2022
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 77.77g | Prot: 56.71g | Carbs: 215.01g.
Breakfast: Bread with Butter, Boiled Egg, Tea with Milk and Sugar. Lunch: Egg Omelette . Dinner: Gobi Paratha. Snacks/Other: Java-Plum (Jambolan) , Tea with Milk and Sugar, Rusk. more...
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Gaining 0.0 kg a Week
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AnkitBLR's Weight History
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