Weigh In record (no journal entry) for 19 July 2022
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91 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 76.59g | Prot: 116.60g | Carbs: 95.20g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Ja! Magerquark, Bio Dinkel Geschliffen, Mohn, Eiklar. Lunch: Ja! Tomatenmark 3-Fach Konzentriert , Champignons, Wilhelm Brandenburg Hackfleisch Gemischt, Zucchini, Zwiebeln, Rucola , Knoblauch, Olivenöl, Essig. Dinner: DM Bio Chiasamen, Ja! Speisequark Magerstufe. more...
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Losing 9.8 kg a Week
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frankensteinsmonster's Weight History
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