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Zwei Wochen Urlaub in Österreich vorbei… hätte schlimmer kommen können! 😂
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70.2 kg
Lost so far: 10.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 34.78g | Prot: 67.93g | Carbs: 176.14g.
Breakfast: Plattpfirsich, DM Bio Basismüsli, Himbeeren, Blaubeeren, Magerquark, Alnatura Hafermilch. Lunch: Lindenhof Gouda, Blaubeeren, Kohlrabi, Möhren, Rote Paprika, Rügenwalder Mühle Vegetarische Mühlen Salami Min!S. Dinner: Patros Leicht, Wassermelone. Snacks/Other: Schöller Kaktus 4 Friends, Langnese Solero Exotic. more...
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Gaining 0.4 kg a Week
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