Weigh In record (no journal entry) for 19 July 2022
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79.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2964 kcal
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Fat: 96.38g | Prot: 194.82g | Carbs: 329.51g.
Breakfast: Mama Suka Rumput Laut Panggang, Bakpao, Helios Diet Fruits Of The Forest Extra Preserve, Helios Diet Blueberry Extra Preserve, Sari Roti Tawar Kupas. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk, Garam, Madu, Evolene Crevolene. Dinner: Nasi Putih, Steak Daging Sapi, Ayam Goreng, Bakso Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Tora Bika Creamy Latte, Indomaret Keripik Usus, Applied Nutrition Diet Whey Protein. more...
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3169 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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fadelilyas1231's Weight History
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