Weigh In record (no journal entry) for 19 July 2022
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 60.69g | Prot: 126.80g | Carbs: 186.87g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Pomodori, Conad Mozzarella, Pane Italiano. Dinner: Petto di Pollo, Carne, Pane Italiano, Pomodori, Simply Market Grana Padano. Snacks/Other: Galbusera Biscotti Gransaraceno, Esselunga Gelato alla Fragola, Esselunga Gelati Gusto Banana, Olympus Yogurt Greco Naturale 0%. more...
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Gaining 6.3 kg a Week
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Emiliano Ferrari's Weight History
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