himanshuarora327's Journal, 19 Jul 22

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99.5 ky

99.5 kg Lost so far: 0.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

1510 kcal

Fat: 64.44g | Prot: 68.87g | Carbs: 167.46g. Breakfast: Walnuts, Cooked Lentils, Whole Wheat Bread. Lunch: Macaroni. Dinner: Verka Paneer, Milk (Whole Milk) . Snacks/Other: Tea India Tea. more...

2946 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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himanshuarora327's Journal, 19 Jul 22

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himanshuarora327's Weight History