himanshuarora327's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

100 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1456 kcal

Fat: 32.78g | Prot: 61.94g | Carbs: 234.89g. Breakfast: Hommade Dal Yellow, Aashirvaad Roti. Dinner: Milk (Whole Milk) , Chickpea Curry, Roti. Snacks/Other: Rusk, Tea with Milk and Sugar, Cucumber (Peeled). more...

2678 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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himanshuarora327's Journal, 27 Jul 21

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himanshuarora327's Weight History