Weigh In record (no journal entry) for 03 September 2014
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75.7 kg
Lost so far: 10.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1817 kcal
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Fat: 118.12g | Prot: 101.80g | Carbs: 101.88g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Boiled Egg. Lunch: Rosa's Cafe Sour Cream Sauce, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Stuffed Artichokes, Smokey Bones Turkey Cobb Salad. Snacks/Other: Nestle Butterfinger Miniatures, Nestle Baby Ruth Miniatures, Applegate Farms Uncured Pork Pepperoni. more...
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2338 kcal
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Exercise:
Pilates - 20 minutes, Desk Work - 11 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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