Weigh In record (no journal entry) for 20 July 2022
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70 kg
Lost so far: 10.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 47.41g | Prot: 90.90g | Carbs: 223.84g.
Breakfast: DM Bio Basismüsli, Himbeeren, Blaubeeren, Magerquark, So Fine Gemüse Power Balls, Beyond Meat Beyond Meatballs, Alpro Hafermilch . Lunch: Wassermelone, Zucchini, Rote Paprika, DM Bio Quinoa Tricolore, Alnatura Rote Linsen, Beyond Meat Beyond Meatballs, So Fine Gemüse Power Balls. Dinner: Möhren, So Fine Gemüse Power Balls, Beyond Meat Beyond Meatballs, Rote Paprika, Alnatura Rote Linsen, Alnatura Quinoa, Zucchini. Snacks/Other: Wassermelone. more...
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Losing 1.4 kg a Week
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