Weigh In record (no journal entry) for 20 July 2022
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90 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 55.21g | Prot: 100.30g | Carbs: 144.39g.
Breakfast: Ja! Delikatess Kochschinken, Tomaten, Rucola, Ei, Ja! Milch 1,5% Fett, Ja! Frischkäse Doppelrahmstufe, Edeka Kürbiskernbrot. Lunch: Olivenöl, Kartoffeln, Frosta Marinierte Fischfilets mit Tomate und Spinat. Dinner: Ja! Speisequark Magerstufe, DM Bio Chiasamen. more...
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Losing 7 kg a Week
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frankensteinsmonster's Weight History
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