Weigh In record (no journal entry) for 20 July 2022
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80.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3192 kcal
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Fat: 121.89g | Prot: 236.67g | Carbs: 289.66g.
Breakfast: Semangka, Bakso Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air), Daun Singkong, Perkedel Kentang, Telur Dadar, Ikan Kembung Balado, Lele Goreng, Nasi Putih. Lunch: Usus Ayam, Bubur Ayam, Garam, Madu, Evolene Crevolene. Dinner: Hamburger on Bun, Soyjoy Raisin Almond , Delfi Chacha Peanut Milk Chocolate, Kanzler Singles Original, Ultra Milk Susu UHT Low Fat. Snacks/Other: Watermelon, Kacang Tanah, Indomaret Keripik Usus, Applied Nutrition Diet Whey Protein. more...
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3504 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 6.3 kg a Week
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fadelilyas1231's Weight History
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