Weigh In record (no journal entry) for 21 July 2022
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69.7 kg
Lost so far: 10.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 61.96g | Prot: 57.65g | Carbs: 155.40g.
Breakfast: Wassermelone, Aprikosen, Olivenöl, Ei. Lunch: Callow's Seasalt Caramel, Erdbeerkuchen. Dinner: Manchego, Wassermelone, VIP Italia Grana Padano, Zucchini, Barilla Pesto Con Pomodori Secchi. more...
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Losing 2.1 kg a Week
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