Weigh In record (no journal entry) for 21 July 2022
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89.5 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 57.60g | Prot: 98.67g | Carbs: 154.79g.
Breakfast: Ei, Rucola, Tomaten, Edeka Kürbiskernbrot, Ja! Frischkäse Doppelrahmstufe, Ja! Delikatess Kochschinken, Ja! Milch 1,5% Fett. Lunch: Frosta Hähnchen Paella. Dinner: DM Bio Chiasamen, Ja! Speisequark Magerstufe. Snacks/Other: DM Bio Walnuss Kerne, Risbellis Sour-Cream & Onion. more...
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Losing 3.5 kg a Week
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frankensteinsmonster's Weight History
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