EstherGR82's Journal, 21 Jul 22

Weigh In record (no journal entry) for 21 July 2022
74 kg Lost so far: 4 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:
1185 kcal Fat: 40.01g | Prot: 67.17g | Carbs: 139.34g.   Breakfast: Cerezas, Pan Blanco, Pascual Leche Entera. Lunch: Naranjas, Hacendado Carne Picada Cerdo, Aceite de Oliva, Hacendado Leche Entera, Azúcar, Café, Ternera, Cerezas, Tomate Frito, Hacendado Macarrones. more...
2185 kcal Exercise: Housework - 2 hours and 30 minutes, Showering - 10 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
Gaining 1.0 kg a Week

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Comments 
Tengo la regla. 
21 Jul 22 by member: EstherGR82
Eso creo yo ¿Qué tal, Anna, cómo estás?😊 
21 Jul 22 by member: EstherGR82

     
 

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EstherGR82's Weight History


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