Weigh In record (no journal entry) for 21 July 2022
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78.9 kg
Lost so far: 41.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 47.68g | Prot: 63.75g | Carbs: 134.44g.
Breakfast: Chicken Nuggets, K-Classic Maracuja Nektar, Lidl Cinnamon Cronuts. Dinner: Oh So Lecker Ohso Honig-Senf, Gemischter Salat, Rote Paprika, Kidneybohnen (Dose), K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Zespri Kiwi Gold , Leibniz Vollkorn Kekse, Zucker, Magerquark, Schlagsahne. more...
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Losing 2.6 kg a Week
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