Weigh In record (no journal entry) for 22 July 2022
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 78.32g | Prot: 118.38g | Carbs: 198.18g.
Breakfast: Weihenstephan Butter, Bauernbrot, Aldi Mini Roma Rispentomaten, REWE Wassermelone, Wolf Bayerische Gelbwurst, Kaffee mit Milch. Dinner: Qi2 Beef Sticks , Apfel. Snacks/Other: Nu3 Protein Bar Salted Caramel, Nu3 Protein Cookie, Beavita Beavita Schoko. more...
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Losing 0.1 kg a Week
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