Weigh In record (no journal entry) for 22 July 2022
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 28.55g | Prot: 33.79g | Carbs: 205.87g.
Breakfast: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Aloo Sabzi. Lunch: White Rice, Rongi ( Black Eyed Pea). Dinner: Curd Rice. Snacks/Other: Fruit Salad, Parle Monaco Biscuits, Tea with Milk and Sugar. more...
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Losing 1.6 kg a Week
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