hobodon (호주부)'s Journal, 23 Jul 22

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59.1 kg Lost so far: 14.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:
2322 kcal Fat: 66.61g | Prot: 125.13g | Carbs: 267.12g.   Breakfast: 맥도날드 (McDonald's) 아이스 카페라떼, 맥도날드 (McDonald's) 베이컨 토마토 에그 머핀, 맥도날드 (McDonald's) 해쉬브라운. Lunch: 대파, 다진 마늘, 달걀, 두부, 단무지, 콩나물무침, 배추나물, 감자, 양파, 된장, 현미밥. Dinner: 동치미, 오이소박이, 마카로니 또는 파스타 샐러드, 김치, 낙지볶음, 공기밥. Snacks/Other: 라떼 커피, 천도복숭아, 아오리사과. more...
Losing 4.9 kg a Week

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hobodon (호주부)'s Weight History


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