Weigh In record (no journal entry) for 23 July 2022
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68.9 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 50.88g | Prot: 101.17g | Carbs: 184.37g.
Breakfast: DM Bio Basismüsli, Heidelbeeren, Magerquark. Lunch: Callow's Creamy Chocolate, Patros Feta Leicht, Gurke (mit Schale), Rote Paprika, Weintrauben, Penny Markt Fischfrikadelle, Edeka Kopfsalat , Sushicircle Wakame Salat . Dinner: Seeberger Mikrowellen Popcorn Süß, Valess Smoked BBQ Chicken Style, Manchego, Alnatura Hafermilch, Champignons, Enjoy Free 5-Kalorien-Nudeln. Snacks/Other: Süßkirschen, Veganz Doppelkeks, Himbeeren, Blaubeeren, Weintrauben. more...
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1847 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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