Weigh In record (no journal entry) for 23 July 2022
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79.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 37.12g | Prot: 342.18g | Carbs: 122.10g.
Breakfast: Kölln Schmelzflocken, Ei, Eiklar, ESN Designer Whey Protein - Vanilla, Küchenmeister Weizenkleie, Küchenmeister Haferkleie. Lunch: Gut & Günstig Kaisergemüse, Lidl Hähnchen-Minutenschnitzel. Dinner: Kaufland Joghurt nach Griechischer Art, Vogtlandweide Speisequark, Heidelbeeren (Ungesüßt, Gefroren), Vogtlandweide Speisequark. Snacks/Other: Ei, ESN Designer Whey Hazelnut, Eiklar. more...
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Losing 0.5 kg a Week
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dirkmeister83's Weight History
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