Weigh In record (no journal entry) for 23 July 2022
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3327 kcal
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Fat: 146.74g | Prot: 134.49g | Carbs: 357.41g.
Breakfast: Ener Bio Gemüseriegel Zucchini & Linse , Beste Ernte Champignons 1. Wahl Scheiben , Kaffee mit Milch. Lunch: Trauben, Plattpfirsich, Bauernbrot, Tomaten, BioBio Bergkäse (20g), miree Meerrettichfrischkäse. Dinner: My Muesli Pink Granola, Nutricia Fortimel Energy, Gurke (mit Schale). Snacks/Other: Aldi Flirt Zero, Ferrero Hanuta Riegel, Reishunger Reisriegel Apple Cherry, Bauer Der Große Bauer Erdbeere, Nu3 Fit Protein Bar Chocolate Brownie. more...
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2241 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 20 hours and 15 minutes, Sleeping - 2 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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