Weigh In record (no journal entry) for 23 July 2022
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2997 kcal
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Fat: 102.06g | Prot: 192.51g | Carbs: 325.80g.
Breakfast: Bakso Ikan, Kuah/Kaldu Daging Sapi (Kalengan), Bakmi. Lunch: McDonald's Triple Cheeseburger, Siomay, Madu, Garam, Evolene Crevolene. Dinner: Ultra Milk Susu UHT Low Fat, Hamburger on Bun, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Sushi Onigiri. Snacks/Other: Mangga, Applied Nutrition Diet Whey Protein. more...
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2858 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 9.8 kg a Week
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fadelilyas1231's Weight History
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