Weigh In record (no journal entry) for 05 September 2014
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75.3 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1896 kcal
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Fat: 73.71g | Prot: 162.79g | Carbs: 152.32g.
Breakfast: Ocean Beauty Salmon Jerky, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Boiled Egg. Lunch: Chili's Lighter Choice 6 Oz Classic Sirloin. Dinner: Chicken Leg, Chicken Thigh, Boiled or Steamed Crayfish, Pepperidge Farm Cornbread Stuffing, Fred Meyer Roasted Redskin Potatoes, Green String Beans. Snacks/Other: Rudi's Organic Bakery Gluten Free Spinach Tortillas, Laughing Cow Mini Babybel Gouda Semisoft Cheese. more...
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2206 kcal
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Exercise:
Desk Work - 8 hours, Pilates - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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