Weigh In record (no journal entry) for 24 July 2022
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 59.42g | Prot: 48.23g | Carbs: 223.12g.
Breakfast: Tea with Milk and Sugar, Paneer, Whole Wheat Bread. Lunch: Boiled Potato (Fat Added in Cooking). Dinner: Gobi Manchurian, Chinese Fried Rice. Snacks/Other: Momos, Sprite Sprite (Can), Act II Classic Salted Popcorn . more...
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Losing 0.4 kg a Week
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