pragatrana's Journal, 24 Jul 22

any tips for loose weight 

Calculate your bmr via bmr calculator and whatever number comes subtract 400 from it and eat that number of calories daily. Count your macros 6 days a week. Fat - 20 percent Protien - 50 percent Carbs - 30 percent Be in calorie deficit Try doing some type or workout atleast 3 days a week Add 10000 steps a day If u can run then run 1 km a day for faster results Add 3 supplement to your everyday life Omega 3 fish oil, multi vitamin with probiotic(healthkart), vitamin d3 2000 iu daily(healthkart) Add intermitting fasting Add these food to weekly diet - mausami juice(2 times a week), Eggs, sugarcane juice(2 times a week) Almonds, chicken breast(if non veg) Cashew, Dark chocolate 4 piece a day, brown bread, peanut butter, Honey, Banana, Yogurt, Milk,cheese, sweet potato, fish(if non veg), coconut juice(twice) cucumber, dry coconut piece, pomegranate, kiwi, walnut, fig, oats, grapes, banana, sweet potato, apple