Weigh In record (no journal entry) for 25 July 2022
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69.4 kg
Lost so far: 10.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 40.78g | Prot: 81.06g | Carbs: 183.67g.
Breakfast: Heidelbeeren, Gekochtes Ei, Magerquark. Lunch: Gelatelli High Protein Cookies & Cream, Wassermelone. Dinner: Alnatura Beerenmischung , Magerquark, Salatgurke, Gut & Günstig Gouda Leicht Gerieben, Alnatura Hafermilch, Baby-Spinat, Barilla Pesto Basilico Vegan, Enjoy Free 5-Kalorien-Nudeln. Snacks/Other: Veganz Doppelkeks, Räucherlachs, Süßkirschen, Allos Hafermilch Ungesüßt. more...
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1946 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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