Weigh In record (no journal entry) for 25 July 2022
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 36.61g | Prot: 117.64g | Carbs: 149.90g.
Lunch: Optimum Nutrition Gold Standard Whey Protein, Egg (Whole) , Chicken Breast, Roti, Verka Dahi. more...
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Losing 13.3 kg a Week
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pragatrana's Weight History
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