Weigh In record (no journal entry) for 26 July 2022
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55 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 15.55g | Prot: 36.88g | Carbs: 119.60g.
Lunch: 牛のひき肉（80％赤身肉、20％脂肪）, 豚ひき肉, 切り干し大根, セブンイレブン たこぶつ, ぶなしめじ, 生卵, セブンイレブン みそ汁 小松菜とほうれん草, 鯖寿司. more...
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Losing 2.1 kg a Week
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