Weigh In record (no journal entry) for 26 July 2022
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89.2 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 60.23g | Prot: 86.45g | Carbs: 167.83g.
Breakfast: Saure Gurken, Gut & Günstig Frischkäse, Grafschafter Dinkelvollkornbrot, Tomaten, Ja! Milch 1,5% Fett. Lunch: Dill, Essig, Olivenöl, Gurke (Geschält), Butter, Kartoffeln, Iglo Lachs-Stäbchen. Dinner: Ja! Speisequark Magerstufe, DM Bio Chiasamen. more...
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Losing 0.4 kg a Week
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frankensteinsmonster's Weight History
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