Weigh In record (no journal entry) for 26 July 2022
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 84.74g | Prot: 168.95g | Carbs: 310.01g.
Breakfast: Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan), Nasi Putih. Lunch: Honey, Salt, Bakso Ayam, Kaldu Ayam, Tempe Goreng, Tumis Buncis, Nasi Putih, Tempe Goreng, Evolene Crevolene. Snacks/Other: Dancow Fortigro Vanilla, Makaroni, Indomaret Keripik Usus, Aice Ice Milk Sandwich Red Bean, Applied Nutrition Diet Whey Protein. more...
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3243 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 4.7 kg a Week
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fadelilyas1231's Weight History
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