Weigh In record (no journal entry) for 26 July 2022
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 67.15g | Prot: 134.73g | Carbs: 262.64g.
Breakfast: Oroweat Whole Grains 12 Grain Bread. Lunch: Dannon All Natural Yogurt - Plain, White Rice (Medium-Grain, Cooked). Dinner: Myprotein Impact Whey Protein - Salted Caramel, Skinless Chicken Breast. Snacks/Other: Hill Country Fare Whole Milk, Bananas , Jif Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, White Rice (Medium-Grain, Cooked) , Great Value Large White Grade A Eggs, Great Value Vegetable Oil. more...
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Losing 0.3 kg a Week
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Akhil_Chowdary's Weight History
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