Weigh In record (no journal entry) for 27 July 2022
|
59 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2998 kcal
|
Fat: 99.36g | Prot: 140.27g | Carbs: 384.18g.
Breakfast: 콩자반, 부추무침, 깍두기, 두부, 어묵볶음, 시래기된장국, 공기밥. Lunch: 맥도날드 (McDonald's) 코카콜라(M), 맥도날드 (McDonald's) 치즈버거, 맥도날드 (McDonald's) 빅맥. Dinner: 떡볶이, 마카로니 또는 파스타 샐러드, 콩나물무침, 김치, 조미김, 계란말이, 고등어구이, 밥. Snacks/Other: 수박. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|