Weigh In record (no journal entry) for 27 July 2022
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69.1 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 29.22g | Prot: 74.23g | Carbs: 149.51g.
Breakfast: Gekochtes Ei, Alnatura Beerenmischung , Brombeeren, Magerquark. Lunch: Walnüsse, Dattel, Wassermelone, Brokkoli, Iglo Zucchini Bulgur. Dinner: Seeberger Roasted Cashews , Edeka Bio High Protein Linsenwaffeln, Brombeermarmelade, Gut & Günstig Gouda Leicht Gerieben, Exquisa 0,2% Fitline Frischkäse , Like Meat Chicken-Free Strips , Möhren, Zucchini. Snacks/Other: Berief Bio Barista Haferdrink mit Soja. more...
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2046 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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