Weigh In record (no journal entry) for 27 July 2022
|
80.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2280 kcal
|
Fat: 62.57g | Prot: 166.44g | Carbs: 267.09g.
Breakfast: Bakpao. Lunch: Kaldu Ayam, Bakmi GM Pangsit Kuah, Bakso Daging Sapi, Bakmi, Garam, Madu, Evolene Crevolene. Dinner: Dimsum. Snacks/Other: Dancow Fortigro Vanilla, Makaroni, Milkita Permen, Tora Bika Creamy Latte, Applied Nutrition Diet Whey Protein. more...
|
|
3175 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours and 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 20 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|