Weigh In record (no journal entry) for 08 September 2014
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150.1 kg
Lost so far: 29.7 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1776 kcal
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Fat: 76.70g | Prot: 85.36g | Carbs: 195.96g.
Breakfast: Mischkornbrot, Aldi Schwarzwälder Schinken, Aldi Pikanter Fleischsalat. Dinner: Zwetschgen, Birnen, Wasa Sandwich Cream Cheese & Chocolate, Aldi Haferflocken, Wirsing, Milfina Milch 1,5% Fett, Zwiebeln, Henglein Kloßteig, Maggi Klare Gemüsebrühe (Würfel), Metzger Schweinehals, Extra Natives Olivenöl, Rama Margarine, Karotten. more...
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Losing 1.2 kg a Week
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