Weigh In record (no journal entry) for 28 July 2022
|
59.6 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2123 kcal
|
Fat: 52.23g | Prot: 76.44g | Carbs: 342.23g.
Breakfast: 삶은 계란, 커피, 구워 말린 혼합견과류, 풋사과, 풀무원 그릭요거트, 천도복숭아. Lunch: 자연드림 채소듬뿍카레 순한맛, 계란후라이, 현미밥, 단무지. Dinner: 김치, 깍두기, 육개장, 밥. Snacks/Other: 멘즈앤가서 무설탕 딸기잼, 마담로익 크림치즈, 호밀빵, 옵스 스위스롤, 송편, 수박. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|