Weigh In record (no journal entry) for 28 July 2022
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68.3 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 50.09g | Prot: 73.72g | Carbs: 81.19g.
Breakfast: Lätta Lätta Extra Fit, Edeka Bio High Protein Linsenwaffeln, Gekochtes Ei, Brombeeren, Magerquark. Lunch: Manchego, Barilla Pesto Con Pomodori Secchi, Zucchini, Kohlrabi, Möhren. Dinner: Seeberger Roasted Cashews , Gut & Günstig Gouda Leicht Gerieben, Ei, Möhren, Kohlrabi, Zucchini. Snacks/Other: Brombeeren, Berief Bio Barista Haferdrink mit Soja. more...
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1843 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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