Weigh In record (no journal entry) for 28 July 2022
|
65.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 37.97g | Prot: 50.45g | Carbs: 88.70g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Namet Macar Salam, Beyaz Peynir, Domatesler. Lunch: Karışık Yeşil Salata. Dinner: Pirinç Pilavı, Mayonez, Tavuk Köfte, Karışık Yeşil Salata. Snacks/Other: Kırmızı Erik. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|