Weigh In record (no journal entry) for 28 July 2022
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79.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3102 kcal
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Fat: 68.53g | Prot: 165.03g | Carbs: 465.19g.
Breakfast: Bakpao. Lunch: L-Men 2 Go Chocolate, Bakpao, Evolene Crevolene, Madu, Garam. Dinner: Otak-Otak, Nasi Putih, Kaldu Ayam, Bakso Ayam. Snacks/Other: Dancow Fortigro Vanilla, Tora Bika Creamy Latte. more...
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2977 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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fadelilyas1231's Weight History
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