Weigh In record (no journal entry) for 29 July 2022
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 46.34g | Prot: 40.93g | Carbs: 194.61g.
Breakfast: Bananas , Kala Chana, Halwa. Dinner: Chapati, Chilli Paneer. Snacks/Other: Britannia Good Day, Tea with Milk and Sugar, Apples , Kwality Wall's Cornetto Double Chocolate. more...
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Losing 1.6 kg a Week
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