Weigh In record (no journal entry) for 29 July 2022
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63.6 kg
Lost so far: 3.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 79.17g | Prot: 96.21g | Carbs: 283.10g.
Breakfast: Esselunga Banana, Farina di Cocco Bio, Parmalat Latte Calcium Plus, Cacao Magro in Polvere, Fage Yogurt Greco Total 0%, Prozis Instant Oats Chocolate Praline. Lunch: Regione che Vai Gelato Pistacchio, Fiorentini Mini Mais Snack Rosmarino, Cavolfiore, Esselunga Orzo Perlato Bio, Select Fantasia di Legumi, Olio di Girasole, Happy Harvest Mandorle Sgusciate. Dinner: Selex Wafer Cacao Magro, Esselunga Taccole Surgelate , Aldi Brezel, Anguria, Salmone Fresco. more...
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Losing 0.7 kg a Week
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