Weigh In record (no journal entry) for 29 July 2022
|
81 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
3016 kcal
|
Fat: 75.82g | Prot: 177.58g | Carbs: 407.88g.
Breakfast: Bakpao. Lunch: Garam, Madu, Bakpao, Evolene Crevolene, L-Men 2 Go Chocolate. Dinner: Dimsum, Nasi Putih, Bihun (Dimasak), Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Milkita Permen, Tora Bika Creamy Latte. more...
|
|
3357 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours and 45 minutes. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|