Weigh In record (no journal entry) for 29 July 2022
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60.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 60.44g | Prot: 84.86g | Carbs: 186.37g.
Breakfast: So Delicious Coconut Milk Yogurt - Vanilla, Zucchini, Quinoa (Cooked), All Whites 100% Liquid Egg Whites, Blueberries. Lunch: Justin's Nut Butter Classic Peanut Butter, Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free 7 Grain Bread. Dinner: Canyon Bakehouse Gluten Free 7 Grain Bread, Strawberries, Go Veggie Cheese, Great Value Greek Kalamata Olives, Rao's Homemade Sensitive Formula Marinara Sauce, Bell Peppers, Basil (Dried). Snacks/Other: Go Veggie Cheddar Shreds, Simple Mills Original Sprouted Seed Crackers, All Whites 100% Liquid Egg Whites. more...
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1668 kcal
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Exercise:
Tae Bo - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours. more...
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Losing 1.0 kg a Week
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crstlgls's Weight History
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