Weigh In record (no journal entry) for 30 July 2022
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 7.66g | Prot: 13.22g | Carbs: 41.81g.
Breakfast: Cottage Cheese Cucumber Sandwich, Sattu. more...
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Losing 2.6 kg a Week
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magic_oatmeal's Weight History
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