Hamlet1334's Journal, 30 Jul 22

Weigh In record (no journal entry) for 30 July 2022
98 kg Lost so far: 0 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:
1213 kcal Fat: 35.72g | Prot: 38.62g | Carbs: 180.43g.   Breakfast: Kaffee mit Milch. Lunch: Mineralwasser, Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
654 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

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Hamlet1334's Weight History


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