Weigh In record (no journal entry) for 31 July 2022
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68 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 33.05g | Prot: 84.23g | Carbs: 150.69g.
Breakfast: Ener Bio Hanfsamen, Räucherlachs, Edeka Bio High Protein Linsenwaffeln, Ei, Alnatura Beerenmischung , Magerquark. Lunch: Popp Hummus & Pesto, Kohlrabi, Rote Paprika, Möhren, Gurke (mit Schale). Dinner: Wassermelone, Exquisa 0,2% Fitline Frischkäse , Brokkoli, Like Meat Like Grilled Chicken, Edeka Bio Frische Gnocchi. Snacks/Other: Berief Bio Barista Haferdrink mit Soja, Lift Apfelschorle (Flashe). more...
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Gaining 4.2 kg a Week
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