mountainman2's Journal, 31 Jul 22

mountainman2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2022

94.0 kg Lost so far: 19.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

2186 kcal

Fat: 73.78g | Prot: 105.90g | Carbs: 293.70g. Breakfast: Badia Chia Seeds, Coffee, Spring Valley B-12, Centrum Ultra Men's Multivitamin. Lunch: 14" Cheese Pizza . Dinner: Milo's Famous Sweet Tea, Tostitos 100% White Corn Bite Size Tortilla Chips, Publix Ultimate Sub on Wheat. more...