Weigh In record (no journal entry) for 10 September 2014
|
85 kg
Lost so far: 17 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2014:
|
984 kcal
|
Fat: 61.15g | Prot: 47.13g | Carbs: 63.51g.
Breakfast: Skipper Arancia Rossa, Frittata di Uova o Uovo Strapazzato, Beretta Bacon Fette. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Parmareggio Parmareggio Snack, Bonduelle Rucola. Dinner: Capperi, Acciuga (Sgocciolate dall'olio, in Scatola), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Cipolle, Peperone Rosso Dolce, Esselunga Insalata Mista. Snacks/Other: Noci, Esselunga Mandorle Sgusciate, Mele Golden Delicious. more...
|
|
3231 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paolo1979's Weight History
|